Dan Clausen

Log

Date Workout Score Ave Comments Action
10/03/25 27:00.0 4,062m 3:19.4

6/3/3/1/1/1 Minutes - 2min Rest

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10/02/25 19:39.7 5,000m 1:57.9 View workout
10/02/25 5:00.0 1,089m 2:17.7

Warm up

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09/30/25 35:06.4 5,316m 3:18.1

5 min warm up
20x45secW/45secR

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09/29/25 21:40.0 5,486m 1:58.4

5 min warmup
10x1:40work/20sec rest

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09/28/25 19:35.0 4,500m 2:10.5

3x1000m/500m LR

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09/18/25 20:00.0 4,667m 2:08.5

10x1:00/1:00LR

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09/17/25 31:05.2 5,000m 3:06.5

2k/1.5k/1k/500m - 3 min rest
2k - 7:51
1.5k - 5:46
1k - 3:43
500m - 1:44

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09/16/25 18:00.0 2,757m 3:15.8

4/3/2/1 - 2 min rests

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09/15/25 29:00.0 6,942m 2:05.3

8/6/4/2 - 3 min LR

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09/14/25 19:45.3 5,000m 1:58.5 View workout
09/12/25 18:37.0 3,500m 2:39.5

2000m/3min break
1000m/2min break
500m

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09/11/25 16:00.0 3,947m 2:01.6

1/2/1/2/1/2/1

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09/10/25 10:00.0 2,081m 2:24.1

Post dinner

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09/08/25 25:00.0 5,968m 2:05.6

5x3min/2minLR

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09/07/25 43:38.0 10,000m 2:10.9

5x1000m/1000m LR

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09/06/25 30:00.0 6,202m 2:25.1 View workout
09/04/25 10:00.0 2,080m 2:24.2 View workout
09/04/25 24:23.9 5,771m 2:06.8

5x750m/2:00LR

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09/03/25 23:00.0 5,417m 2:07.3

1/3/5/3/1 w/2min light move b/w

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09/02/25 35:06.0 5,000m 3:30.6

1000m warmup +
8x500m w/2min rest

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09/01/25 46:24.7 10,000m 2:19.2 View workout
08/31/25 7:36.0 2,000m 1:54.0 View workout
08/30/25 45:46.0 10,000m 2:17.3 View workout
08/29/25 10:00.0 2,197m 2:16.5 View workout