Dan Clausen

Log

Date Workout Score Ave Comments Action
11/03/25 30:00.0 7,204m 2:04.9 View workout
11/01/25 30:00.0 6,379m 2:21.0

Easy Row

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10/30/25 30:06.8 6,625m 2:16.3

Zone 2

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10/29/25 31:03.5 5,000m 3:06.3

2k/3:00/1.5k/3:00/1k/3:00/500m/3:00
1:54 500m avg

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10/29/25 10:05.0 2,200m 2:17.5

Warmup

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10/28/25 30:22.1 4,121m 3:41.0

8x500m/2:00rest
1:47 500m avg

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10/28/25 10:04.0 2,200m 2:17.2

Warmup

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10/26/25 19:26.7 5,000m 1:56.6 View workout
10/26/25 10:04.5 2,264m 2:13.5

Warmup

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10/24/25 19:48.9 4,699m 2:06.5

12x250m/45secLR
1:48 500m avg

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10/24/25 10:04.2 2,207m 2:16.8

Warmup

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10/23/25 10:00.0 2,228m 2:14.6

5 x 1min/1min LR

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10/23/25 10:03.0 2,293m 2:11.4

Warmup

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10/22/25 13:08.3 3,500m 1:52.6

2k/3:00/1k/2:00/500m
1:52 500m avg

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10/22/25 10:05.2 2,224m 2:16.0

Warmup

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10/21/25 30:00.0 6,650m 2:15.3

Zone 2

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10/20/25 17:00.0 2,769m 3:04.1

1/2/1/2/1/2/1 minutes - 1 min rest b/w
1:48 500m avg

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10/20/25 10:03.4 2,171m 2:18.9

Warmup

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10/19/25 30:00.0 7,471m 2:00.4 View workout
10/14/25 18:00.0 4,376m 2:03.4

6x2:00/1:00 LR
1:51 500m avg

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10/14/25 10:04.7 2,148m 2:20.7

Warmup

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10/13/25 20:00.0 3,930m 2:32.6

10x1min/1min rest
1:42 - 500m avg

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10/13/25 10:06.5 2,077m 2:26.0

Warmup

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10/11/25 19:10.2 3,500m 2:44.3

2000m/3min/1000m/2min/500m/1min
1:52min 500m avg

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10/11/25 5:05.3 1,128m 2:15.3

Warmup

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