Dan Clausen

Log

Date Workout Score Ave Comments Action
10/21/25 30:00.0 6,650m 2:15.3

Zone 2

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10/20/25 17:00.0 2,769m 3:04.1

1/2/1/2/1/2/1 minutes - 1 min rest b/w
1:48 500m avg

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10/20/25 10:03.4 2,171m 2:18.9

Warmup

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10/19/25 30:00.0 7,471m 2:00.4 View workout
10/14/25 18:00.0 4,376m 2:03.4

6x2:00/1:00 LR
1:51 500m avg

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10/14/25 10:04.7 2,148m 2:20.7

Warmup

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10/13/25 20:00.0 3,930m 2:32.6

10x1min/1min rest
1:42 - 500m avg

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10/13/25 10:06.5 2,077m 2:26.0

Warmup

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10/11/25 19:10.2 3,500m 2:44.3

2000m/3min/1000m/2min/500m/1min
1:52min 500m avg

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10/11/25 5:05.3 1,128m 2:15.3

Warmup

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10/10/25 19:36.5 5,000m 1:57.6 View workout
10/10/25 5:05.2 1,107m 2:17.8

Warmup

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10/08/25 34:50.0 6,000m 2:54.1

6x1000m/2min rest b/w
1:53 500m avg

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10/08/25 5:05.0 1,085m 2:20.5

Warmup

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10/07/25 23:00.0 4,302m 2:40.3

1/2/3/4/3/2/1 - 1min rest

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10/07/25 5:06.4 1,107m 2:18.3

Warmup

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10/06/25 5:16.6 1,065m 2:28.6

Warmup

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10/06/25 32:00.0 7,252m 2:12.3

8x1:00/3:00LR

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10/03/25 5:13.0 1,089m 2:23.7

Warmup

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10/03/25 27:00.0 4,062m 3:19.4

6/3/3/1/1/1 Minutes - 2min Rest

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10/02/25 19:39.7 5,000m 1:57.9 View workout
10/02/25 5:00.0 1,089m 2:17.7

Warm up

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09/30/25 35:06.4 5,316m 3:18.1

5 min warm up
20x45secW/45secR

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09/29/25 21:40.0 5,486m 1:58.4

5 min warmup
10x1:40work/20sec rest

View workout
09/28/25 19:35.0 4,500m 2:10.5

3x1000m/500m LR

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