Dan Clausen

Log

Date Workout Score Ave Comments Action
05/09/25 47:08.1 10,000m 2:21.4 View workout
05/07/25 44:50.6 10,000m 2:14.5 View workout
05/06/25 20:57.0 5,000m 2:05.7 View workout
05/04/25 1:00:06.6 12,612m 2:22.9 View workout
05/01/25 19:58.8 5,000m 1:59.8 View workout
04/28/25 38:29.4 8,495m 2:15.9 View workout
04/24/25 30:00.0 7,287m 2:03.5 View workout
04/19/25 1:00:09.6 13,020m 2:18.6 View workout
04/16/25 45:38.0 10,000m 2:16.9 View workout
04/11/25 42:28.5 10,000m 2:07.4 View workout
04/10/25 54:15.0 11,786m 2:18.0 View workout
04/08/25 19:35.6 5,000m 1:57.5 View workout
04/06/25 46:36.2 10,000m 2:19.8

Stopped to make adjustments

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04/02/25 47:54.9 10,000m 2:23.7 View workout
04/01/25 19:55.3 5,000m 1:59.5 View workout
03/26/25 30:00.0 7,253m 2:04.0 View workout
03/23/25 46:16.0 10,000m 2:18.8 View workout
03/20/25 34:07.0 5,269m 3:14.2

Warmup into intervals

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03/17/25 46:27.0 10,015m 2:19.1 View workout
03/14/25 7:24.0 2,000m 1:51.0

Personal Best 2k

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03/14/25 9:28.0 2,000m 2:22.0

2k warm up

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03/11/25 48:01.0 10,000m 2:24.0 View workout
03/08/25 30:00.0 7,440m 2:00.9 View workout
03/05/25 30:00.0 7,138m 2:06.0 View workout
03/04/25 29:00.0 4,305m 3:22.0

Warm up into intervals

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