Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/26 | 1000m | 4:16.4 | 2:08.2 | RowErg | View workout | |
| 01/29/26 | 100m | 0:14.9 | 1:14.5 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.8 | 1:18.3 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.8 | 1:18.3 | RowErg | View workout | |
| 01/29/26 | 5c | 0:06.1 | 1:18.2 | RowErg | View workout | |
| 01/29/26 | 5c | 0:05.9 | 1:17.6 | RowErg | View workout | |
| 01/29/26 | 5c | 0:06.1 | 1:18.2 | RowErg | View workout | |
| 01/29/26 | 5c | 0:06.2 | 1:19.4 | RowErg | View workout | |
| 01/29/26 | 5c | 0:07.0 | 1:23.3 | RowErg | View workout | |
| 01/29/26 | 1000m | 4:08.3 | 2:04.1 | RowErg | View workout | |
| 01/29/26 | 20:08.0 | 8,250m | 2:26.4 | BikeErg | View workout | |
| 01/28/26 | 500m | 2:10.4 | 2:10.4 | RowErg | View workout | |
| 01/28/26 | 7x150m/3:00r | 2:48.1 | 1:20.0 | RowErg | View workout | |
| 01/28/26 | 100m | 0:16.0 | 1:20.0 | RowErg | View workout | |
| 01/28/26 | 500m | 2:00.0 | 2:00.0 | RowErg | View workout | |
| 01/28/26 | 1000m | 4:07.5 | 2:03.7 | RowErg | View workout | |
| 01/28/26 | 250m | 1:04.2 | 2:08.4 | SkiErg | View workout | |
| 01/28/26 | 10:00.0 | 4,050m | 2:28.1 | BikeErg | View workout | |
| 01/28/26 | 10:00.0 | 4,180m | 2:23.5 | BikeErg | View workout | |
| 01/26/26 | 1000m | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 01/26/26 | 2x2000m/1:45r | 16:58.5 | 2:07.3 | RowErg | View workout | |
| 01/26/26 | 3x2000m/1:15r | 25:52.6 | 2:09.3 | RowErg | View workout |