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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
12/11/23 7,226m 33:20.7 2:18.4 View workout
12/09/23 7,516m 36:34.0 2:25.9 View workout
12/04/23 7,523m 36:00.2 2:23.5

G13

 View workout
12/01/23 6,889m 33:02.5 2:23.8

R

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11/24/23 7,198m 34:00.9 2:21.7 View workout
11/20/23 6,729m 31:31.6 2:20.5 View workout
11/17/23 7,050m 34:52.6 2:28.4 View workout
11/15/23 7,530m 35:43.5 2:22.3

C16

 View workout
11/13/23 7,221m 33:57.1 2:21.0

G13

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11/10/23 7,222m 34:45.8 2:24.4

G17

 View workout
11/08/23 7,324m 35:15.7 2:24.4 View workout
11/06/23 7,526m 35:08.6 2:20.0

cardio

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11/04/23 7,415m 35:36.9 2:24.0 View workout
11/03/23 7,123m 32:55.8 2:18.6 View workout
11/01/23 6,782m 32:17.6 2:22.8 View workout
10/30/23 8,048m 37:16.6 2:18.9 View workout
10/30/23 204m 1:14.5 3:02.5 View workout
10/28/23 100m 0:19.6 1:38.0 View workout
10/28/23 5,011m 22:30.8 2:14.7 View workout
10/27/23 7,014m 35:03.7 2:29.9 View workout