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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
01/31/24 7,515m 39:14.0 2:36.6 View workout
01/31/24 4,507m 21:00.0 2:19.7 View workout
01/29/24 9,017m 43:32.3 2:24.8 View workout
01/26/24 6,048m 35:29.5 2:56.0 View workout
01/24/24 6,720m 36:01.5 2:40.8 View workout
01/24/24 7,662m 35:00.0 2:17.0 View workout
01/22/24 8,010m 37:08.8 2:19.1 View workout
01/20/24 7,639m 37:43.4 2:28.1 View workout
01/20/24 1,015m 5:23.1 2:39.1 View workout
01/19/24 6,214m 35:47.0 2:52.7 View workout
01/19/24 4,789m 27:43.5 2:53.6 View workout
01/19/24 1,018m 4:57.9 2:26.3 View workout
01/17/24 7,018m 34:23.9 2:27.0 View workout
01/17/24 5,218m 23:57.8 2:17.7 View workout
01/15/24 7,971m 37:34.1 2:21.3 View workout
01/13/24 4,240m 16:00.0 1:53.2 View workout
01/13/24 3,240m 15:46.1 2:26.0 View workout
01/13/24 1,018m 4:57.9 2:26.3 View workout
01/12/24 359m 2:23.1 3:19.3 View workout
01/10/24 7,513m 37:01.3 2:27.8 View workout