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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
03/21/24 8,948m 40:00.0 2:14.1 View workout
03/21/24 667m 3:13.3 2:24.9 View workout
03/21/24 274m 1:00.0 1:49.4 View workout
03/21/24 579m 2:57.3 2:33.1 View workout
03/20/24 7,004m 33:16.2 2:22.5 View workout
03/20/24 509m 2:36.6 2:33.8 View workout
03/18/24 6,005m 33:35.1 2:47.7 View workout
03/15/24 5,512m 30:06.7 2:43.8 View workout
03/15/24 946m 4:00.0 2:06.8 View workout
03/15/24 1,008m 5:42.0 2:49.6 View workout
03/14/24 4,443m 20:00.0 2:15.0 View workout
03/14/24 4,417m 20:00.0 2:15.8 View workout
03/14/24 1,401m 6:48.1 2:25.6 View workout
03/14/24 855m 4:07.6 2:24.7 View workout
03/14/24 283m 1:00.0 1:46.0 View workout
03/14/24 227m 1:21.7 2:59.9 View workout
03/13/24 8,015m 37:55.2 2:21.9 View workout
03/11/24 7,524m 38:05.6 2:31.8 View workout
03/08/24 5,000m 22:04.6 2:12.4 View workout
03/08/24 10,129m 55:07.0 2:43.2 View workout