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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
08/16/24 7,712m 37:45.8 2:26.9 View workout
08/14/24 9,004m 46:19.9 2:34.3 View workout
08/12/24 9,008m 45:08.9 2:30.3 View workout
08/09/24 6,008m 34:49.4 2:53.8 View workout
08/07/24 6,007m 33:34.1 2:47.6 View workout
08/02/24 2,128m 10:51.5 2:33.0 View workout
08/02/24 7,831m 37:46.9 2:24.7 View workout
07/29/24 6,518m 33:36.9 2:34.7 View workout
07/26/24 3,920m 23:11.9 2:57.5 View workout
07/22/24 8,008m 38:34.4 2:24.5 View workout
07/19/24 2,936m 18:13.1 3:06.1 View workout
06/28/24 4,130m 25:54.6 3:08.2 View workout
06/17/24 7,876m 37:10.9 2:21.6 View workout
06/03/24 8,008m 38:54.4 2:25.7 View workout
05/29/24 8,042m 37:17.8 2:19.1 View workout
05/27/24 8,000m 37:27.4 2:20.4 View workout
05/27/24 315m 1:50.0 2:54.6 View workout
05/24/24 5,579m 31:52.7 2:51.4 View workout
05/22/24 8,008m 37:17.9 2:19.7

G16

 View workout
05/17/24 100m 0:19.1 1:35.5 View workout