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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
03/08/24 5,000m 22:04.6 2:12.4 View workout
03/07/24 100m 0:19.4 1:37.0 View workout
03/07/24 100m 0:20.0 1:40.0 View workout
03/07/24 100m 0:20.0 1:40.0 View workout
03/07/24 280m 1:00.0 1:47.1 View workout
03/07/24 1,000m 4:06.1 2:03.0 View workout
03/07/24 1,000m 4:16.1 2:08.0 View workout
03/07/24 224m 1:03.2 2:21.0 View workout
03/04/24 7,226m 34:50.1 2:24.6

G

 View workout
03/02/24 9,013m 42:48.2 2:22.4 View workout
03/01/24 5,774m 34:44.4 3:00.4 View workout
03/01/24 3,372m 20:32.6 3:02.7 View workout
03/01/24 1,000m 4:29.1 2:14.5 View workout
03/01/24 123m 2:37.4 10:39.8 View workout
03/01/24 7,020m 35:28.5 2:31.6 View workout
02/26/24 9,502m 44:51.9 2:21.6 View workout
02/23/24 500m 2:02.1 2:02.1 View workout
02/22/24 10,881m 52:00.0 2:23.3 View workout
02/22/24 694m 6:23.9 4:36.5 View workout
02/19/24 8,025m 37:22.0 2:19.6 View workout