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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
10/31/24 6,060m 30:00.0 2:28.5 View workout
10/31/24 2,018m 9:52.6 2:26.8 View workout
10/31/24 180m 1:00.0 2:46.6 View workout
10/30/24 8,502m 41:52.4 2:27.7 View workout
10/24/24 100m 0:19.6 1:38.0 View workout
10/24/24 4,522m 20:06.4 2:13.3 View workout
10/24/24 1,666m 8:03.9 2:25.2 View workout
10/23/24 8,012m 39:40.1 2:28.5 View workout
10/21/24 9,000m 42:15.2 2:20.8 View workout
10/18/24 4,870m 29:36.9 3:02.4 View workout
10/18/24 5,003m 26:41.9 2:40.0 View workout
10/16/24 8,504m 40:57.2 2:24.4 View workout
10/14/24 8,500m 39:10.9 2:18.2 View workout
10/14/24 276m 1:28.9 2:41.0 View workout
10/11/24 4,983m 29:46.4 2:59.2 View workout
10/11/24 7,504m 37:50.5 2:31.2 View workout
10/09/24 8,004m 40:28.6 2:31.7 View workout
10/07/24 8,001m 38:50.6 2:25.6 View workout
10/04/24 7,523m 36:12.3 2:24.3 View workout
09/30/24 7,505m 36:01.5 2:24.0 View workout