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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
01/10/24 472m 2:49.2 2:59.2 View workout
01/10/24 100m 0:19.1 1:35.5 View workout
01/10/24 601m 3:16.4 2:43.3 View workout
01/08/24 100m 0:19.7 1:38.5 View workout
01/08/24 7,698m 35:51.1 2:19.7 View workout
01/08/24 305m 1:37.0 2:39.0 View workout
01/05/24 9,060m 42:28.6 2:20.6

cardio 10

 View workout
01/05/24 1,018m 4:49.8 2:22.3 View workout
01/03/24 6,947m 37:08.6 2:40.4 View workout
01/03/24 1,018m 6:11.0 3:02.2 View workout
01/03/24 1,014m 4:52.0 2:23.9 View workout
01/03/24 274m 1:00.0 1:49.4 View workout
01/03/24 1,000m 4:11.5 2:05.7 View workout
01/03/24 1,030m 4:57.1 2:24.2 View workout
12/22/23 7,094m 35:18.7 2:29.3 View workout
12/18/23 8,816m 40:43.0 2:18.5 View workout
12/15/23 7,598m 35:14.8 2:19.1 View workout
12/15/23 491m 3:13.8 3:17.3 View workout
12/13/23 6,736m 31:40.8 2:21.0 View workout
12/13/23 226m 1:39.5 3:40.1 View workout