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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hervé Diot

Log

Date Distance Time Pace Comments Action
11/15/23 7,530m 35:43.5 2:22.3

C16

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11/13/23 7,221m 33:57.1 2:21.0

G13

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11/10/23 7,222m 34:45.8 2:24.4

G17

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11/08/23 7,324m 35:15.7 2:24.4 View workout
11/06/23 7,526m 35:08.6 2:20.0

cardio

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11/04/23 7,415m 35:36.9 2:24.0 View workout
11/03/23 7,123m 32:55.8 2:18.6 View workout
11/01/23 6,782m 32:17.6 2:22.8 View workout
10/30/23 8,048m 37:16.6 2:18.9 View workout
10/30/23 204m 1:14.5 3:02.5 View workout
10/28/23 100m 0:19.6 1:38.0 View workout
10/28/23 5,011m 22:30.8 2:14.7 View workout
10/27/23 7,014m 35:03.7 2:29.9 View workout
10/25/23 3,845m 21:46.1 2:49.8 View workout
10/25/23 886m 5:10.4 2:55.1 View workout
10/25/23 281m 2:13.6 3:57.7 View workout
10/23/23 6,400m 32:54.1 2:34.2 View workout
10/21/23 10,000m 37:24.6 1:52.2

10000m à 5 avec André Éric François Béryl Hervé .

 View workout
10/21/23 1,753m 8:42.6 2:29.0 View workout
10/18/23 7,426m 36:02.3 2:25.5 View workout