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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
10/25/23 3,845m 21:46.1 2:49.8 View workout
10/25/23 886m 5:10.4 2:55.1 View workout
10/25/23 281m 2:13.6 3:57.7 View workout
10/23/23 6,400m 32:54.1 2:34.2 View workout
10/21/23 10,000m 37:24.6 1:52.2

10000m à 5 avec André Éric François Béryl Hervé .

 View workout
10/21/23 1,753m 8:42.6 2:29.0 View workout
10/18/23 7,426m 36:02.3 2:25.5 View workout
10/16/23 7,496m 34:52.7 2:19.5 View workout
10/13/23 7,369m 33:18.8 2:15.6 View workout
10/11/23 7,133m 33:13.6 2:19.7 View workout
10/06/23 6,679m 32:49.2 2:27.4 View workout
10/04/23 7,021m 34:50.7 2:28.8 View workout
10/04/23 1,007m 4:16.0 2:07.1 View workout
10/04/23 663m 3:25.3 2:34.8 View workout
10/02/23 7,610m 35:43.8 2:20.8 View workout
09/25/23 7,311m 34:44.0 2:22.5 View workout
09/22/23 7,627m 36:07.1 2:22.0 View workout
09/20/23 7,060m 33:01.4 2:20.3 View workout
09/18/23 8,005m 37:34.5 2:20.8 View workout
09/18/23 659m 4:00.0 3:02.0 View workout