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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
03/22/23 7,664m 40:51.6 2:39.9 View workout
03/17/23 6,660m 34:43.0 2:36.3 View workout
03/13/23 7,513m 37:27.2 2:29.5 View workout
03/13/23 762m 4:34.7 3:00.2 View workout
03/10/23 5,252m 25:31.9 2:25.8 View workout
03/10/23 454m 3:29.5 3:50.7 View workout
03/08/23 8,091m 41:05.0 2:32.3 View workout
03/06/23 8,343m 41:59.5 2:30.9 View workout
03/01/23 7,004m 37:11.2 2:39.2 View workout
02/27/23 8,306m 41:12.8 2:28.8 View workout
02/24/23 5,909m 32:58.2 2:47.3 View workout
02/22/23 7,505m 40:52.8 2:43.4 View workout
02/17/23 7,620m 38:35.9 2:31.9 View workout
02/17/23 295m 2:35.8 4:24.0 View workout
02/13/23 7,743m 45:30.2 2:56.3 View workout
01/25/23 7,209m 39:19.9 2:43.6 View workout
01/25/23 368m 2:09.6 2:56.0 View workout
01/23/23 8,016m 40:51.1 2:32.8 View workout
01/20/23 8,178m 41:11.5 2:31.1 View workout
01/11/23 7,500m 40:13.6 2:40.9 View workout