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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Hervé Diot

Log

Date Distance Time Pace Comments Action
06/05/23 6,633m 35:34.4 2:40.8 View workout
06/05/23 315m 2:28.2 3:55.2 View workout
06/02/23 6,319m 34:15.2 2:42.6 View workout
05/24/23 5,565m 31:57.9 2:52.3 View workout
05/22/23 8,021m 38:46.0 2:24.9 View workout
05/19/23 4,612m 28:10.1 3:03.2 View workout
05/17/23 7,975m 39:15.5 2:27.6 View workout
05/15/23 8,003m 39:58.5 2:29.8 View workout
05/10/23 7,483m 37:58.9 2:32.2 View workout
05/03/23 7,311m 44:34.3 3:02.8 View workout
04/24/23 5,597m 29:23.4 2:37.5 View workout
04/24/23 2,826m 14:42.2 2:36.0 View workout
04/17/23 8,345m 41:25.7 2:28.9 View workout
04/14/23 6,737m 36:37.4 2:43.0 View workout
03/31/23 7,516m 37:21.5 2:29.1 View workout
03/31/23 229m 1:48.8 3:57.5 View workout
03/29/23 7,579m 39:24.6 2:35.9 View workout
03/27/23 7,020m 35:27.3 2:31.5 View workout
03/27/23 497m 5:01.6 5:03.4 View workout
03/24/23 7,667m 38:19.6 2:29.9 View workout