Sylvia Beka
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/08/24 | 1,000m | 6:49.0 | 3:24.5 | SkiErg | View workout | |
| 10/14/24 | 245m | 1:30.0 | 3:03.6 | SkiErg | View workout | |
| 10/14/24 | 514m | 4:00.0 | 3:53.4 | RowErg | View workout | |
| 10/07/24 | 339m | 2:06.0 | 3:05.8 | SkiErg | View workout | |
| 10/07/24 | 2,017m | 14:15.0 | 3:31.9 | RowErg | View workout | |
| 10/04/24 | 415m | 2:40.0 | 3:12.7 | SkiErg | View workout | |
| 10/04/24 | 2,013m | 14:00.0 | 3:28.6 | SkiErg | View workout | |
| 10/03/24 | 321m | 1:59.0 | 3:05.3 | SkiErg | View workout | |
| 10/03/24 | 2,100m | 14:01.0 | 3:20.2 | RowErg | View workout | |
| 10/01/24 | 317m | 2:02.0 | 3:12.4 | SkiErg | View workout | |
| 10/01/24 | 2,113m | 16:01.0 | 3:47.4 | RowErg | View workout | |
| 09/26/24 | 2,047m | 16:07.0 | 3:56.1 | RowErg | View workout | |
| 09/25/24 | 365m | 2:21.0 | 3:13.1 | SkiErg | View workout | |
| 09/25/24 | 1,083m | 8:05.0 | 3:43.9 | RowErg | View workout | |
| 09/24/24 | 318m | 1:57.0 | 3:03.9 | SkiErg | View workout | |
| 09/24/24 | 1,015m | 8:01.0 | 3:56.9 | RowErg | View workout | |
| 09/04/24 | 271m | 3:00.0 | 5:32.1 | SkiErg | View workout | |
| 09/03/24 | 271m | 3:00.0 | 5:32.1 | SkiErg | View workout | |
| 04/15/24 | 613m | 4:24.0 | 3:35.3 | RowErg | View workout | |
| 04/12/24 | 529m | 3:46.0 | 3:33.6 | RowErg | View workout |