Concept2 Logbook | Log for Mike Miller

Mike Miller

Date	Distance	Time	Pace	Type	Weight	Action
01/23/23	13,908m	1:00:00.0	2:09.4	RowErg	Hwt	View workout
01/22/23	13,746m	1:00:00.0	2:10.9	RowErg	Hwt	View workout
01/21/23	10,000m	42:10.0	2:06.5	RowErg	Hwt	View workout
01/21/23	13,502m	1:00:00.0	2:13.3	RowErg	Hwt	View workout
01/20/23	13,519m	1:00:00.0	2:13.1	RowErg	Hwt	View workout
01/19/23	10,000m	42:45.5	2:08.2	RowErg	Hwt	View workout
01/18/23	10,020m	43:47.8	2:11.1	RowErg	Hwt	View workout
01/17/23	5,334m	25:08.9	2:21.4	RowErg	Hwt	View workout
01/17/23	5,400m	25:14.2	2:20.2	RowErg	Hwt	View workout
01/17/23	3,810m	20:00.0	2:37.4	RowErg	Hwt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts