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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/14/23 1,018m 4:34.2 2:14.6 View workout
08/14/23 4,563m 28:05.6 3:04.7 View workout
08/09/23 1,276m 6:47.3 2:39.6 View workout
08/09/23 238m 1:55.3 4:02.2 View workout
08/09/23 509m 2:17.8 2:15.3 View workout
08/09/23 282m 1:14.7 2:12.4 View workout
08/09/23 5,083m 30:07.2 2:57.7 View workout
07/12/23 271m 1:05.4 2:00.6 View workout
07/12/23 761m 3:31.1 2:18.6 View workout
07/12/23 3,610m 20:05.0 2:46.8 View workout
07/10/23 414m 2:04.4 2:30.2 View workout
07/10/23 410m 1:49.3 2:13.2 View workout
07/10/23 414m 1:45.9 2:07.8 View workout
07/10/23 416m 1:46.3 2:07.7 View workout
07/10/23 410m 1:49.9 2:14.0 View workout
07/10/23 204m 1:34.7 3:52.1 View workout
07/10/23 407m 1:54.4 2:20.5 View workout
07/10/23 3,193m 18:01.9 2:49.4 View workout
07/03/23 265m 1:07.4 2:07.1 View workout
07/03/23 140m 1:34.7 5:38.2 View workout