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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
06/26/23 2,990m 17:08.5 2:51.9 View workout
03/22/23 346m 1:38.5 2:22.3 View workout
03/22/23 665m 3:12.9 2:25.0 View workout
03/22/23 324m 1:35.4 2:27.2 View workout
03/22/23 319m 1:42.5 2:40.6 View workout
03/22/23 237m 2:09.2 4:32.5 View workout
03/22/23 2,499m 20:54.3 4:10.9 View workout
03/15/23 398m 1:51.1 2:19.5 View workout
03/15/23 555m 2:40.1 2:24.2 View workout
03/15/23 581m 4:01.3 3:27.6 View workout
03/15/23 263m 1:17.6 2:27.5 View workout
03/15/23 2,122m 18:31.3 4:21.8 View workout
03/13/23 622m 3:20.7 2:41.3 View workout
03/13/23 344m 1:34.6 2:17.5 View workout
03/13/23 442m 2:05.2 2:21.6 View workout
03/13/23 769m 4:04.0 2:38.6 View workout
03/13/23 2,648m 23:02.6 4:21.0 View workout
03/08/23 1,018m 5:13.7 2:34.0 View workout
03/08/23 2,690m 22:32.6 4:11.4 View workout
03/06/23 1,761m 10:05.0 2:51.7 View workout