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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
08/19/23 520m 2:15.4 2:10.1 View workout
08/19/23 275m 2:22.4 4:18.9 View workout
08/19/23 315m 1:18.6 2:04.7 View workout
08/19/23 205m 1:47.3 4:21.7 View workout
08/19/23 513m 2:18.2 2:14.6 View workout
08/19/23 220m 1:51.5 4:13.4 View workout
08/19/23 317m 1:25.1 2:14.2 View workout
08/19/23 200m 1:35.5 3:58.7 View workout
08/19/23 516m 2:21.8 2:17.4 View workout
08/19/23 124m 1:37.0 6:31.1 View workout
08/19/23 315m 1:27.6 2:19.0 View workout
08/19/23 275m 2:09.0 3:54.5 View workout
08/19/23 530m 2:29.5 2:21.0 View workout
08/19/23 278m 2:03.3 3:41.7 View workout
08/19/23 307m 1:23.7 2:16.3 View workout
08/19/23 2,417m 14:21.7 2:58.2 View workout
08/16/23 2,282m 11:22.5 2:29.5 View workout
08/16/23 4,213m 25:51.7 3:04.1 View workout
08/14/23 1,004m 5:52.1 2:55.3 View workout
08/14/23 1,013m 7:17.4 3:35.8 View workout