Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/23 |
15,000m |
1:07:16.8 |
2:14.5 |
RowErg |
Lwt |
View workout
|
05/10/23 |
6,000m |
24:54.1 |
2:04.5 |
RowErg |
Lwt |
View workout
|
05/09/23 |
12,000m |
51:04.3 |
2:07.6 |
RowErg |
Lwt |
View workout
|
05/08/23 |
10,000m |
45:08.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
05/05/23 |
12,000m |
52:45.3 |
2:11.8 |
RowErg |
Lwt |
View workout
|
05/04/23 |
12,000m |
53:15.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
05/03/23 |
10,000m |
43:39.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/02/23 |
12,000m |
54:37.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/27/23 |
12,015m |
54:29.5 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/26/23 |
10,000m |
41:39.1 |
2:04.9 |
RowErg |
Lwt |
View workout
|
04/24/23 |
10,000m |
46:49.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/24/23 |
10,000m |
42:19.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/22/23 |
15,028m |
1:08:17.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/20/23 |
10,042m |
44:36.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/19/23 |
10,021m |
44:34.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/18/23 |
10,018m |
42:35.4 |
2:07.5 |
RowErg |
Lwt |
View workout
|
04/17/23 |
10,031m |
44:04.4 |
2:11.8 |
RowErg |
Lwt |
View workout
|
04/15/23 |
10,021m |
45:33.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
04/13/23 |
10,026m |
44:29.6 |
2:13.1 |
RowErg |
Lwt |
View workout
|
04/12/23 |
10,019m |
42:38.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|