Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
3,000m |
11:46.5 |
1:57.7 |
RowErg |
Lwt |
View workout
|
06/25/23 |
1,000m |
5:03.1 |
2:31.5 |
RowErg |
Lwt |
View workout
|
06/25/23 |
15,000m |
1:08:45.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/24/23 |
10,000m |
46:52.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
06/23/23 |
12,000m |
56:18.6 |
2:20.7 |
RowErg |
Lwt |
View workout
|
06/22/23 |
12,000m |
53:00.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
06/20/23 |
5,606m |
22:29.2 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/19/23 |
10,000m |
43:55.8 |
2:11.7 |
RowErg |
Lwt |
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|
06/18/23 |
6,026m |
24:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/18/23 |
1,000m |
4:46.2 |
2:23.1 |
RowErg |
Lwt |
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|
06/18/23 |
191m |
1:13.5 |
3:12.4 |
RowErg |
Lwt |
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|
06/17/23 |
15,000m |
1:08:41.8 |
2:17.3 |
RowErg |
Lwt |
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|
06/15/23 |
12,000m |
55:16.8 |
2:18.2 |
RowErg |
Lwt |
View workout
|
06/14/23 |
7,422m |
30:00.0 |
2:01.2 |
RowErg |
Lwt |
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|
06/14/23 |
1,500m |
7:01.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
06/13/23 |
12,000m |
51:13.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
06/12/23 |
10,000m |
44:47.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/10/23 |
12,000m |
54:43.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
06/09/23 |
11,032m |
50:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/08/23 |
12,000m |
53:34.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|