Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/23 |
12,000m |
53:38.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
06/06/23 |
7,705m |
31:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
06/06/23 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
06/05/23 |
15,000m |
1:09:53.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
06/02/23 |
12,000m |
53:46.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/31/23 |
9,000m |
37:36.7 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/30/23 |
12,000m |
1:00:08.8 |
2:30.3 |
RowErg |
Lwt |
View workout
|
05/29/23 |
12,000m |
52:41.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/27/23 |
8,016m |
37:13.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
05/26/23 |
10,000m |
42:11.2 |
2:06.5 |
RowErg |
Lwt |
View workout
|
05/25/23 |
12,000m |
51:34.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
05/24/23 |
12,000m |
52:25.7 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/22/23 |
10,000m |
44:30.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/20/23 |
10,000m |
46:11.7 |
2:18.5 |
RowErg |
Lwt |
View workout
|
05/19/23 |
15,000m |
1:08:30.2 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/18/23 |
10,000m |
45:36.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
05/17/23 |
10,000m |
42:19.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
05/16/23 |
12,000m |
52:12.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
05/15/23 |
10,000m |
44:52.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/13/23 |
10,000m |
46:39.4 |
2:19.9 |
RowErg |
Lwt |
View workout
|