Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/23 |
5,000m |
20:23.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
07/15/23 |
3,000m |
14:19.3 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/13/23 |
10,000m |
43:03.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
07/11/23 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Lwt |
View workout
|
07/10/23 |
12,000m |
54:27.3 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/08/23 |
12,000m |
55:25.2 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/07/23 |
4,000m |
16:11.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/06/23 |
5,458m |
22:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
07/05/23 |
12,000m |
54:59.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
07/05/23 |
998m |
7:53.2 |
3:57.0 |
RowErg |
Lwt |
View workout
|
07/03/23 |
4,000m |
16:01.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
07/03/23 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
07/02/23 |
12,000m |
54:46.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/01/23 |
12,000m |
53:45.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/30/23 |
12,000m |
54:47.2 |
2:16.9 |
RowErg |
Lwt |
View workout
|
06/29/23 |
4,280m |
17:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/29/23 |
1,000m |
5:05.4 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/29/23 |
12,000m |
53:23.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/27/23 |
5,249m |
21:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/27/23 |
500m |
2:14.8 |
2:14.8 |
RowErg |
Lwt |
View workout
|