Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
1,012m |
5:25.7 |
2:40.9 |
RowErg |
Lwt |
View workout
|
08/15/23 |
10,000m |
47:10.9 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,280m |
21:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/09/23 |
2,012m |
9:41.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/08/23 |
6,000m |
24:14.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/07/23 |
2,847m |
10:58.6 |
1:55.6 |
RowErg |
Lwt |
View workout
|
08/05/23 |
12,000m |
54:24.8 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
10,000m |
44:46.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/02/23 |
6,011m |
25:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/01/23 |
8,335m |
36:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/31/23 |
10,000m |
44:29.0 |
2:13.4 |
RowErg |
Lwt |
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|
07/29/23 |
12,000m |
54:50.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
07/28/23 |
6,676m |
28:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/26/23 |
5,386m |
21:38.1 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/25/23 |
6,000m |
24:38.1 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/24/23 |
10,000m |
46:05.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/22/23 |
12,000m |
56:17.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/19/23 |
4,707m |
19:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/18/23 |
4,500m |
18:21.8 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/17/23 |
10,000m |
43:23.3 |
2:10.1 |
RowErg |
Lwt |
View workout
|