Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
5,000m |
19:50.4 |
1:59.0 |
RowErg |
Lwt |
View workout
|
09/20/23 |
1,516m |
7:08.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
09/19/23 |
15,016m |
1:07:58.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
09/18/23 |
3,834m |
15:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
09/18/23 |
2,015m |
9:45.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
09/16/23 |
10,000m |
45:59.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
09/15/23 |
10,029m |
45:47.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
09/14/23 |
3,750m |
14:17.3 |
1:54.3 |
RowErg |
Lwt |
View workout
|
09/14/23 |
2,017m |
9:33.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
09/12/23 |
12,000m |
54:15.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|
09/11/23 |
6,000m |
24:06.5 |
2:00.5 |
RowErg |
Lwt |
View workout
|
09/11/23 |
2,014m |
9:35.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
09/09/23 |
12,023m |
54:28.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/07/23 |
12,021m |
54:06.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
09/06/23 |
10,000m |
44:29.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
09/05/23 |
2,012m |
9:13.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/05/23 |
2,109m |
8:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
09/05/23 |
2,009m |
9:54.3 |
2:27.9 |
RowErg |
Lwt |
View workout
|
09/04/23 |
2,018m |
9:20.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/04/23 |
3,722m |
14:38.2 |
1:57.9 |
RowErg |
Lwt |
View workout
|