Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/23 |
10,000m |
48:57.7 |
2:26.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,023m |
9:19.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
10/17/23 |
3,000m |
11:10.3 |
1:51.7 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,518m |
11:52.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/16/23 |
10,030m |
43:40.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|
10/14/23 |
10,021m |
44:38.5 |
2:13.6 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,012m |
9:05.8 |
2:15.6 |
RowErg |
Lwt |
View workout
|
10/13/23 |
5,403m |
21:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,514m |
11:51.5 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/12/23 |
10,000m |
44:50.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,020m |
9:09.7 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,903m |
10:54.5 |
1:52.7 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,516m |
12:06.4 |
2:24.3 |
RowErg |
Lwt |
View workout
|
10/10/23 |
2,015m |
9:03.2 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,428m |
13:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
10/10/23 |
2,518m |
12:03.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
10/09/23 |
12,054m |
55:30.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/07/23 |
10,000m |
44:46.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
10/05/23 |
1,019m |
4:43.5 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/05/23 |
4,000m |
16:45.5 |
2:05.6 |
RowErg |
Lwt |
View workout
|