Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
2,518m |
11:31.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,017m |
9:16.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,470m |
17:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,508m |
11:36.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
10,521m |
46:45.4 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/01/23 |
10,000m |
45:19.4 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/30/23 |
1,016m |
4:53.4 |
2:24.3 |
RowErg |
Lwt |
View workout
|
11/30/23 |
2,734m |
10:00.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
11/30/23 |
2,514m |
11:52.2 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/29/23 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/29/23 |
2,018m |
9:39.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
11/27/23 |
10,000m |
43:07.3 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/24/23 |
10,000m |
44:10.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/23/23 |
10,000m |
44:39.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/22/23 |
10,000m |
44:17.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/20/23 |
15,000m |
1:10:16.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/16/23 |
4,625m |
17:30.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
11/16/23 |
2,515m |
11:43.1 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/14/23 |
1,017m |
4:36.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,433m |
21:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|