Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
1,011m |
4:41.4 |
2:19.1 |
RowErg |
Lwt |
View workout
|
12/29/23 |
4,992m |
19:00.0 |
1:54.1 |
RowErg |
Lwt |
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|
12/29/23 |
2,020m |
9:19.1 |
2:18.3 |
RowErg |
Lwt |
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|
12/29/23 |
515m |
2:35.0 |
2:30.4 |
RowErg |
Lwt |
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|
12/28/23 |
1,522m |
7:06.8 |
2:20.2 |
RowErg |
Lwt |
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|
12/28/23 |
3,720m |
14:00.0 |
1:52.9 |
RowErg |
Lwt |
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|
12/28/23 |
2,514m |
11:45.1 |
2:20.2 |
RowErg |
Lwt |
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|
12/27/23 |
12,000m |
54:33.5 |
2:16.3 |
RowErg |
Lwt |
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|
12/26/23 |
7,000m |
29:30.5 |
2:06.4 |
RowErg |
Lwt |
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|
12/26/23 |
788m |
3:03.4 |
1:56.3 |
RowErg |
Lwt |
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|
12/26/23 |
2,513m |
12:06.8 |
2:24.6 |
RowErg |
Lwt |
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|
12/25/23 |
10,000m |
49:53.9 |
2:29.6 |
RowErg |
Lwt |
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|
12/22/23 |
6,096m |
24:00.0 |
1:58.1 |
RowErg |
Lwt |
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|
12/22/23 |
2,500m |
12:03.1 |
2:24.6 |
RowErg |
Lwt |
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|
12/21/23 |
10,000m |
44:45.9 |
2:14.2 |
RowErg |
Lwt |
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|
12/20/23 |
10,000m |
42:34.3 |
2:07.7 |
RowErg |
Lwt |
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|
12/20/23 |
2,015m |
10:00.4 |
2:28.9 |
RowErg |
Lwt |
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|
12/19/23 |
2,019m |
9:07.7 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,750m |
14:17.7 |
1:54.3 |
RowErg |
Lwt |
View workout
|
12/19/23 |
2,511m |
11:41.3 |
2:19.6 |
RowErg |
Lwt |
View workout
|