Leonardo Scopa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
10,000m |
45:39.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/16/23 |
10,000m |
45:44.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,018m |
9:12.9 |
2:16.9 |
RowErg |
Lwt |
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|
12/15/23 |
2,227m |
8:00.0 |
1:47.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,513m |
11:45.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,026m |
21:03.7 |
2:05.7 |
RowErg |
Lwt |
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|
12/14/23 |
545m |
2:00.0 |
1:50.0 |
RowErg |
Lwt |
View workout
|
12/14/23 |
2,511m |
11:32.2 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/13/23 |
5,015m |
20:48.9 |
2:04.5 |
RowErg |
Lwt |
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|
12/13/23 |
2,669m |
10:43.2 |
2:00.4 |
RowErg |
Lwt |
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|
12/13/23 |
2,014m |
9:28.1 |
2:21.0 |
RowErg |
Lwt |
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|
12/12/23 |
7,500m |
32:46.1 |
2:11.0 |
RowErg |
Lwt |
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|
12/12/23 |
3,051m |
14:51.0 |
2:26.0 |
RowErg |
Lwt |
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|
12/10/23 |
10,000m |
42:52.7 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/09/23 |
1,020m |
4:40.3 |
2:17.4 |
RowErg |
Lwt |
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|
12/09/23 |
5,187m |
20:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
12/09/23 |
2,510m |
11:35.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/08/23 |
12,014m |
52:33.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,015m |
4:43.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/06/23 |
5,130m |
20:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|