Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
2,522m |
11:34.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/29/24 |
1,500m |
6:20.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,000m |
8:21.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,500m |
15:47.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,288m |
9:55.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,517m |
11:18.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,528m |
11:45.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,300m |
14:27.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/26/24 |
6,700m |
29:46.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,522m |
11:02.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,015m |
22:29.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
1,018m |
4:17.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
2,522m |
11:04.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,009m |
13:12.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,520m |
15:50.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,015m |
8:57.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
2,014m |
8:48.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/18/24 |
3,017m |
13:22.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/18/24 |
3,014m |
13:43.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
2,014m |
8:55.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|