Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
2,574m |
11:04.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,526m |
11:04.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,524m |
11:00.5 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,530m |
11:14.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/01/23 |
2,010m |
8:58.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/01/23 |
3,018m |
13:06.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,013m |
21:40.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,353m |
10:04.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,378m |
10:03.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,346m |
10:02.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,020m |
8:43.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,021m |
13:03.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/24/23 |
3,045m |
13:01.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,569m |
11:05.6 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,515m |
11:09.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,519m |
10:45.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/21/23 |
2,517m |
10:28.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,011m |
12:51.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
3,031m |
13:14.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|