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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Fred Newton

Log

Date Distance Time Pace Comments Action
10/02/23 2,574m 11:04.0 2:08.9 View workout
10/02/23 2,526m 11:04.8 2:11.5 View workout
10/02/23 2,524m 11:00.5 2:10.8 View workout
10/02/23 2,530m 11:14.2 2:13.2 View workout
10/01/23 2,010m 8:58.1 2:13.8 View workout
10/01/23 3,018m 13:06.8 2:10.3 View workout
10/01/23 5,013m 21:40.0 2:09.6 View workout
09/28/23 2,353m 10:04.9 2:08.5 View workout
09/28/23 2,378m 10:03.8 2:06.9 View workout
09/28/23 2,346m 10:02.3 2:08.3 View workout
09/26/23 2,020m 8:43.0 2:09.4 View workout
09/26/23 3,021m 13:03.1 2:09.6 View workout
09/26/23 5,000m 21:24.3 2:08.4 View workout
09/24/23 3,045m 13:01.2 2:08.2 View workout
09/24/23 2,569m 11:05.6 2:09.5 View workout
09/24/23 2,515m 11:09.5 2:13.1 View workout
09/21/23 2,519m 10:45.6 2:08.1 View workout
09/21/23 2,517m 10:28.8 2:04.9 View workout
09/21/23 3,011m 12:51.4 2:08.0 View workout
09/20/23 3,031m 13:14.8 2:11.1 View workout