Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
6,902m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,561m |
11:03.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,521m |
11:19.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,466m |
20:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,520m |
6:42.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
2,524m |
11:05.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/15/23 |
7,020m |
31:06.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,057m |
13:18.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,512m |
15:05.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,475m |
15:03.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,522m |
11:01.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,525m |
11:13.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,518m |
11:14.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,521m |
11:28.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,383m |
6:05.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,020m |
13:32.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
7,024m |
31:28.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,245m |
10:05.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/06/23 |
3,023m |
13:18.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,027m |
21:47.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|