Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/23 |
2,363m |
10:05.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,342m |
10:05.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,037m |
8:28.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,622m |
11:16.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
2,408m |
10:04.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,018m |
25:56.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,246m |
10:02.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,313m |
10:06.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,375m |
10:01.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,419m |
10:03.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,341m |
10:05.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,286m |
10:01.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,292m |
10:02.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/08/23 |
2,260m |
10:04.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,274m |
10:03.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/07/23 |
2,269m |
10:03.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/07/23 |
6,017m |
26:34.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,306m |
10:05.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,326m |
10:02.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,021m |
17:13.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|