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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Fred Newton

Log

Date Distance Time Pace Comments Action
09/10/23 2,278m 10:03.3 2:12.4 View workout
09/08/23 2,218m 9:53.1 2:13.7 View workout
09/08/23 2,307m 10:03.0 2:10.6 View workout
09/08/23 3,016m 13:06.3 2:10.3 View workout
09/06/23 1,138m 5:04.9 2:13.9 View workout
09/06/23 2,531m 11:01.7 2:10.7 View workout
09/06/23 2,510m 11:00.3 2:11.5 View workout
09/03/23 4,000m 18:30.6 2:18.8 View workout
08/25/23 3,008m 13:23.0 2:13.4 View workout
08/25/23 7,019m 32:03.6 2:17.0 View workout
08/22/23 2,289m 10:03.7 2:11.8 View workout
08/22/23 3,013m 12:44.9 2:06.9 View workout
08/22/23 5,018m 21:15.0 2:07.0 View workout
08/20/23 2,274m 10:02.3 2:12.4 View workout
08/20/23 3,018m 13:13.1 2:11.3 View workout
08/20/23 5,000m 21:30.5 2:09.0 View workout
08/19/23 2,015m 9:04.6 2:15.1 View workout
08/19/23 2,253m 10:02.9 2:13.7 View workout
08/19/23 1,211m 5:04.3 2:05.6 View workout
08/19/23 10,018m 44:41.9 2:13.8 View workout