Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
10,198m |
45:17.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,219m |
5:13.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
4,016m |
17:35.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,520m |
11:12.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,316m |
10:05.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,314m |
10:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
3,121m |
14:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/23/23 |
7,022m |
30:54.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/21/23 |
3,278m |
15:04.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,276m |
10:03.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/21/23 |
2,338m |
10:03.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/21/23 |
3,480m |
15:05.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,319m |
10:02.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,311m |
10:09.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,201m |
10:03.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,335m |
10:05.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,614m |
12:11.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,500m |
10:53.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|