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Sep 13 Strength and Fitness: The 401K for Your Body
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Fred Newton

Log

Date Distance Time Pace Comments Action
07/29/23 10,198m 45:17.6 2:13.2 View workout
07/26/23 1,219m 5:13.0 2:08.3 View workout
07/26/23 4,016m 17:35.3 2:11.3 View workout
07/26/23 5,000m 22:03.5 2:12.3 View workout
07/25/23 2,520m 11:12.5 2:13.4 View workout
07/25/23 2,316m 10:05.7 2:10.7 View workout
07/25/23 2,314m 10:00.0 2:09.6 View workout
07/23/23 3,121m 14:06.5 2:15.6 View workout
07/23/23 7,022m 30:54.2 2:12.0 View workout
07/21/23 3,278m 15:04.9 2:18.0 View workout
07/21/23 2,276m 10:03.2 2:12.5 View workout
07/21/23 2,338m 10:03.5 2:09.0 View workout
07/21/23 3,480m 15:05.5 2:10.1 View workout
07/18/23 2,319m 10:02.9 2:09.9 View workout
07/18/23 2,311m 10:09.6 2:11.8 View workout
07/18/23 2,201m 10:03.9 2:17.1 View workout
07/18/23 2,000m 7:57.2 1:59.3 View workout
07/18/23 2,335m 10:05.4 2:09.6 View workout
07/17/23 2,614m 12:11.7 2:19.9 View workout
07/17/23 2,500m 10:53.2 2:10.6 View workout