Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
3,333m |
15:05.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,726m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,124m |
10:04.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,190m |
10:04.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,199m |
10:03.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,220m |
10:02.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/25/23 |
2,094m |
10:05.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,287m |
10:05.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,220m |
10:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,218m |
9:53.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,166m |
10:03.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/20/23 |
1,145m |
5:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
3,181m |
15:04.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
7,118m |
33:33.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/18/23 |
4,000m |
18:00.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,530m |
11:00.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,524m |
11:08.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,157m |
5:03.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,049m |
9:06.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,157m |
5:07.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|