Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
2,078m |
9:04.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
4,024m |
17:56.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/11/23 |
1,172m |
5:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,242m |
10:05.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/11/23 |
4,031m |
18:40.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
06/11/23 |
2,024m |
9:40.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/09/23 |
1,174m |
5:05.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
6,000m |
26:36.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/07/23 |
7,016m |
32:18.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
1,517m |
6:55.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/05/23 |
1,146m |
5:06.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,024m |
9:01.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
4,020m |
18:16.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/04/23 |
1,112m |
5:05.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
47:10.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,106m |
5:06.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
2,020m |
9:17.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,024m |
13:22.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
3,019m |
13:35.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,014m |
8:53.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|