Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/23 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
8,000m |
36:10.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
1,012m |
4:24.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,000m |
26:28.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,017m |
4:29.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,520m |
6:40.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,513m |
6:36.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,014m |
4:25.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
2,015m |
9:09.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
04/30/23 |
100m |
0:22.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,000m |
8:56.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,000m |
8:52.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,000m |
9:13.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/27/23 |
6,000m |
26:38.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/25/23 |
6,000m |
27:23.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,015m |
4:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,009m |
4:27.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,015m |
4:22.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,016m |
4:22.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/23/23 |
1,020m |
4:40.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|