Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/23 |
2,180m |
10:05.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,193m |
10:04.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,170m |
10:05.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,154m |
10:04.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,130m |
10:06.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,013m |
13:29.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/15/23 |
2,014m |
8:56.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
6,000m |
27:00.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/13/23 |
1,016m |
4:34.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
2,000m |
8:39.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,013m |
23:08.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,018m |
4:40.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,011m |
4:25.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,500m |
6:38.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,500m |
6:26.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,013m |
4:45.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
05/08/23 |
1,016m |
4:31.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
2,016m |
9:06.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/08/23 |
4,000m |
17:47.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|