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Sep 13 Strength and Fitness: The 401K for Your Body
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Fred Newton

Log

Date Distance Time Pace Comments Action
04/23/23 1,000m 4:48.9 2:24.4 View workout
04/22/23 12,000m 56:02.8 2:20.1 View workout
04/21/23 2,015m 9:21.9 2:19.4 View workout
04/21/23 6,000m 26:34.3 2:12.8 View workout
04/19/23 1,021m 4:37.8 2:16.0 View workout
04/19/23 1,022m 4:32.4 2:13.2 View workout
04/19/23 1,018m 4:44.9 2:19.9 View workout
04/19/23 4,015m 18:39.1 2:19.3 View workout
04/16/23 1,016m 4:51.2 2:23.3 View workout
04/16/23 10,000m 43:47.5 2:11.3 View workout
04/14/23 1,016m 4:41.1 2:18.3 View workout
04/14/23 2,012m 9:14.9 2:17.8 View workout
04/14/23 4,019m 18:27.4 2:17.7 View workout
04/12/23 1,000m 4:40.7 2:20.3 View workout
04/12/23 6,000m 26:36.3 2:13.0 View workout
04/10/23 1,500m 6:45.9 2:15.3 View workout
04/10/23 1,522m 6:54.5 2:16.1 View workout
04/10/23 2,022m 9:12.4 2:16.5 View workout
04/10/23 3,016m 13:56.6 2:18.6 View workout
04/09/23 2,019m 9:26.9 2:20.3 View workout