Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/23 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/22/23 |
12,000m |
56:02.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/21/23 |
2,015m |
9:21.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
6,000m |
26:34.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,021m |
4:37.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,022m |
4:32.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
1,018m |
4:44.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,015m |
18:39.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
1,016m |
4:51.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
43:47.5 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/14/23 |
1,016m |
4:41.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,012m |
9:14.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/14/23 |
4,019m |
18:27.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/12/23 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
6,000m |
26:36.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,500m |
6:45.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
1,522m |
6:54.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/10/23 |
2,022m |
9:12.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,016m |
13:56.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/09/23 |
2,019m |
9:26.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|