Fred Newton

Log

Date Distance Time Pace Comments Action
03/21/23 6,000m 27:33.6 2:17.8 View workout
03/19/23 10,000m 46:58.0 2:20.9 View workout
03/18/23 5,000m 22:00.1 2:12.0 View workout
03/18/23 1,000m 4:46.3 2:23.1 View workout
03/16/23 1,017m 4:29.1 2:12.3 View workout
03/16/23 1,017m 4:46.1 2:20.6 View workout
03/16/23 1,014m 4:41.1 2:18.6 View workout
03/16/23 3,015m 14:12.0 2:21.2 View workout
03/15/23 7,500m 34:48.3 2:19.2 View workout
03/13/23 1,015m 4:35.1 2:15.5 View workout
03/13/23 5,020m 23:32.1 2:20.6 View workout
03/11/23 6,000m 28:13.7 2:21.1 View workout
03/09/23 6,017m 29:23.3 2:26.5 View workout
03/07/23 2,514m 12:03.1 2:23.8 View workout
03/07/23 2,000m 9:21.4 2:20.3 View workout
03/07/23 2,500m 12:00.4 2:24.0 View workout
03/06/23 1,020m 4:30.1 2:12.4 View workout
03/06/23 2,022m 9:36.8 2:22.6 View workout
03/06/23 3,020m 14:29.8 2:24.0 View workout
03/04/23 10,000m 49:09.1 2:27.4 View workout