Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/23 |
6,000m |
27:33.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
46:58.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
22:00.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,000m |
4:46.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,017m |
4:29.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,017m |
4:46.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
1,014m |
4:41.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,015m |
14:12.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/15/23 |
7,500m |
34:48.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,015m |
4:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,020m |
23:32.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
28:13.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
6,017m |
29:23.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,514m |
12:03.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
9:21.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,500m |
12:00.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,020m |
4:30.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,022m |
9:36.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
3,020m |
14:29.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,000m |
49:09.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|