Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
5,017m |
22:05.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
2,519m |
11:09.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,168m |
10:03.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,159m |
10:04.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,222m |
10:05.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,222m |
10:04.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,220m |
10:05.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/14/23 |
2,142m |
10:04.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,576m |
7:05.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
2,221m |
10:04.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
7,018m |
31:13.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,254m |
10:04.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,227m |
10:04.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,160m |
10:04.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,165m |
10:06.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,219m |
10:02.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/08/23 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,229m |
10:02.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,214m |
10:07.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|