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Sep 13 Strength and Fitness: The 401K for Your Body
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Fred Newton

Log

Date Distance Time Pace Comments Action
07/06/23 6,019m 26:41.8 2:13.0 View workout
07/05/23 1,059m 5:04.8 2:23.9 View workout
07/05/23 3,335m 15:04.0 2:15.5 View workout
07/05/23 2,233m 10:04.7 2:15.4 View workout
07/05/23 2,322m 10:04.8 2:10.2 View workout
07/05/23 2,244m 10:04.8 2:14.7 View workout
07/04/23 2,162m 10:04.7 2:19.8 View workout
07/04/23 2,210m 10:05.2 2:16.9 View workout
07/04/23 2,236m 10:03.8 2:15.0 View workout
07/04/23 2,257m 10:05.8 2:14.2 View workout
07/04/23 2,238m 10:04.3 2:15.0 View workout
07/04/23 2,181m 10:04.5 2:18.5 View workout
07/02/23 2,625m 12:03.6 2:17.8 View workout
07/02/23 2,570m 11:35.7 2:15.3 View workout
07/02/23 2,520m 11:21.5 2:15.2 View workout
06/29/23 2,242m 10:02.0 2:14.2 View workout
06/29/23 2,220m 10:04.3 2:16.1 View workout
06/29/23 3,166m 15:04.2 2:22.7 View workout
06/28/23 2,216m 10:05.9 2:16.7 View workout
06/28/23 2,316m 10:04.3 2:10.4 View workout