Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
6,019m |
26:41.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,059m |
5:04.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
3,335m |
15:04.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,233m |
10:04.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,322m |
10:04.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,244m |
10:04.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,162m |
10:04.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,210m |
10:05.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,236m |
10:03.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,257m |
10:05.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,238m |
10:04.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,181m |
10:04.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,625m |
12:03.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,570m |
11:35.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,520m |
11:21.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,242m |
10:02.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,220m |
10:04.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
3,166m |
15:04.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,216m |
10:05.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,316m |
10:04.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|