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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Fred Newton

Log

Date Distance Time Pace Comments Action
09/20/23 7,022m 30:45.6 2:11.4 View workout
09/18/23 3,421m 15:00.2 2:11.5 View workout
09/18/23 2,387m 10:04.2 2:06.5 View workout
09/18/23 2,367m 10:03.6 2:07.5 View workout
09/18/23 2,296m 10:05.5 2:11.8 View workout
09/17/23 3,019m 13:27.1 2:13.6 View workout
09/17/23 3,013m 13:30.2 2:14.4 View workout
09/17/23 3,016m 13:35.0 2:15.1 View workout
09/17/23 3,013m 13:35.6 2:15.3 View workout
09/16/23 2,614m 12:04.2 2:18.5 View workout
09/16/23 2,195m 10:04.5 2:17.6 View workout
09/16/23 2,201m 10:06.0 2:17.6 View workout
09/16/23 2,178m 10:00.5 2:17.8 View workout
09/16/23 7,017m 31:38.8 2:15.2 View workout
09/12/23 1,597m 7:04.2 2:12.8 View workout
09/12/23 2,512m 10:50.5 2:09.4 View workout
09/12/23 5,013m 21:42.8 2:09.9 View workout
09/10/23 2,280m 10:02.1 2:12.0 View workout
09/10/23 2,296m 10:05.1 2:11.7 View workout
09/10/23 2,316m 10:03.6 2:10.3 View workout