Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
7,022m |
30:45.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
3,421m |
15:00.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,387m |
10:04.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,367m |
10:03.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,296m |
10:05.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,019m |
13:27.1 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,013m |
13:30.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,016m |
13:35.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,013m |
13:35.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,614m |
12:04.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,195m |
10:04.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,201m |
10:06.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,178m |
10:00.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,017m |
31:38.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,597m |
7:04.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/12/23 |
2,512m |
10:50.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,013m |
21:42.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,280m |
10:02.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,296m |
10:05.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,316m |
10:03.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|