Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
1,131m |
5:05.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,518m |
10:59.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,521m |
10:56.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,518m |
10:59.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,523m |
11:12.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,016m |
4:12.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,021m |
8:36.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,013m |
13:11.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,023m |
21:43.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
2,316m |
9:57.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,020m |
12:59.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
6,018m |
25:59.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,158m |
5:04.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,438m |
14:58.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,463m |
15:06.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,364m |
15:12.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,522m |
6:40.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,024m |
25:57.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
3,416m |
15:07.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/14/23 |
2,358m |
10:05.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|