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Adriano Teles

Log

Date Workout Score Ave Comments Action
03/05/16 20:00.0 4,319m 2:18.9

1x20' easy

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03/05/16 4:00.0 805m 2:29.0

WU/CD

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03/02/16 4:41.0 1,005m 2:19.8

WU

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03/02/16 6:00.0 1,537m 1:57.1

Rest

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03/02/16 10:57.4 3,000m 1:49.5

3x1000m @ 1:50:8 1:49:6 1:48:2

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02/29/16 0:15.9 100m 1:19.5 View workout
02/29/16 5:04.0 1,200m 2:06.6 View workout
02/29/16 1:09.0 300m 1:55.0

WU

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02/29/16 1:50.0 389m 2:21.3

WU

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02/29/16 7:15.0 1,523m 2:22.8

CD

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02/29/16 0:15.5 100m 1:17.5

4th try. Foot on 4th hole, damper at 10! Fell from the seat on last stroke.

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02/29/16 0:15.8 100m 1:19.0

3a

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02/29/16 100m 0:15.5 1:17.5

4a tentativa do dia

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02/29/16 0:15.6 100m 1:18.0

2a tentativa do dia

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02/29/16 100m 0:15.9 1:19.5

21:45 depois de treinar e ajuda na obra agachado segurando telha

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02/26/16 8:00.0 1,327m 3:00.8

rest

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02/26/16 15:46.8 3,759m 2:05.9

4x750 @ 1:53, 1:52, 1:51, 1:46:4 3:08

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02/26/16 4:00.0 889m 2:14.9

WU

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02/25/16 4:07.0 1,000m 2:03.5 View workout
02/25/16 2:10.0 428m 2:31.8

rest

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02/25/16 4:03.0 1,000m 2:01.5 View workout
02/25/16 1:56.0 368m 2:37.6

rest

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02/25/16 11:53.0 2,691m 2:12.4

2x1000m medium pressure @ 1:58

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02/24/16 22:39.5 5,000m 2:15.9

Rest day. Meio resfriado, nariz catarro. Só pra soltar.

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02/20/16 7:11.3 2,000m 1:47.8

dentro do 2x2000mx1'+ 2'' 1º

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