Adriano Teles

Log

Date Distance Time Pace Comments Action
06/10/16 2,114m 10:00.9 2:22.1 View workout
06/09/16 5,006m 23:21.0 2:19.9 View workout
06/08/16 700m 3:15.0 2:19.2

WU

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06/03/16 1,200m 4:00.0 1:40.0

WOD: 4x(300m + 10 Burpees + 30DU + 3'rest).

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06/02/16 2,745m 12:34.1 2:17.3

14060 nos dardos

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06/01/16 3,009m 14:01.1 2:19.7 View workout
06/01/16 502m 3:52.0 3:51.0 View workout
05/31/16 500m 2:39.0 2:39.0 View workout
05/27/16 1,016m 5:16.0 2:35.5 View workout
05/26/16 3,617m 16:00.0 2:12.7 View workout
05/25/16 2,000m 14:35.3 3:38.8 View workout
05/24/16 1,010m 4:43.2 2:20.1 View workout
05/24/16 4,305m 18:34.0 2:09.3 View workout
05/17/16 4,193m 18:00.0 2:08.7 View workout
05/13/16 1,011m 5:43.0 2:49.6 View workout
05/12/16 4,001m 16:00.0 1:59.9 View workout
05/03/16 21,097m 1:32:37.5 2:11.7 View workout
04/28/16 2,500m 9:19.3 1:51.8 View workout
04/28/16 250m 0:51.9 1:43.8 View workout
04/26/16 468m 3:21.6 3:35.3 View workout