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Log

Date Distance Time Pace Comments Action
03/11/16 4,200m 19:38.2 2:20.2 View workout
03/11/16 95m 1:09.0 6:03.1 View workout
03/11/16 339m 1:26.0 2:06.8 View workout
03/11/16 438m 2:30.0 2:51.2 View workout
03/10/16 5,000m 22:24.1 2:14.4 View workout
03/09/16 2,001m 9:06.2 2:16.4 View workout
03/09/16 500m 1:27.6 1:27.6 View workout
03/09/16 2,502m 13:25.4 2:40.9

Soltando

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03/08/16 4,000m 16:31.0 2:03.8

1 tiro de 1000m @ 1:49, rest 3', 1 tiro de 1000m @ 1:47

 View workout
03/07/16 660m 3:23.8 2:34.3 View workout
03/07/16 1,015m 5:16.7 2:36.0 View workout
03/07/16 744m 3:00.0 2:00.9 View workout
03/07/16 743m 2:55.5 1:58.1

Treinei 7 tiros 1x1: 1:47, 1:46, 1:24, 1:45, 1:44, 1:43, 1:40. O terceiro eu descansei uns 5min e depois voltei para os outros 4

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03/07/16 187m 1:11.9 3:12.2 View workout
03/07/16 356m 1:00.0 1:24.2 View workout
03/07/16 723m 3:00.0 2:04.4 View workout
03/07/16 874m 3:45.5 2:09.0 View workout
03/07/16 1,069m 5:03.0 2:21.7

Rest

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03/06/16 1,308m 6:09.4 2:21.2

WU

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03/06/16 3,700m 17:49.7 2:24.5

CD after CF OPEN 16.2

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