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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Adriano Teles

Log

Date Distance Time Pace Comments Action
03/13/16 3,501m 17:05.0 2:26.3

CD

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03/13/16 1,554m 7:08.0 2:17.7

WU

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03/12/16 1,695m 9:15.8 2:43.9 View workout
03/12/16 1,000m 3:19.3 1:39.6 View workout
03/12/16 2,674m 11:35.0 2:09.9 View workout
03/11/16 4,200m 19:38.2 2:20.2 View workout
03/11/16 95m 1:09.0 6:03.1 View workout
03/11/16 339m 1:26.0 2:06.8 View workout
03/11/16 438m 2:30.0 2:51.2 View workout
03/10/16 5,000m 22:24.1 2:14.4 View workout
03/09/16 2,001m 9:06.2 2:16.4 View workout
03/09/16 500m 1:27.6 1:27.6 View workout
03/09/16 2,502m 13:25.4 2:40.9

Soltando

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03/08/16 4,000m 16:31.0 2:03.8

1 tiro de 1000m @ 1:49, rest 3', 1 tiro de 1000m @ 1:47

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03/07/16 660m 3:23.8 2:34.3 View workout
03/07/16 1,015m 5:16.7 2:36.0 View workout
03/07/16 744m 3:00.0 2:00.9 View workout
03/07/16 743m 2:55.5 1:58.1

Treinei 7 tiros 1x1: 1:47, 1:46, 1:24, 1:45, 1:44, 1:43, 1:40. O terceiro eu descansei uns 5min e depois voltei para os outros 4

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03/07/16 187m 1:11.9 3:12.2 View workout
03/07/16 356m 1:00.0 1:24.2 View workout