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Log

Date Workout Score Ave Comments Action
02/20/16 15:39.1 3,472m 2:15.2

2x2000mx1'+ 2''
1º 2000 = 7:11.3
2º 2000 = 8:39.1

subtraí o tempo e distância e 200…

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02/20/16 1:20.0 310m 2:09.0

WU

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02/20/16 5:00.0 1,182m 2:06.9

WU

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02/20/16 1:22.5 321m 2:08.5

WU

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02/19/16 20:00.0 4,594m 2:10.6

5x2'x2'r @ 1:50 1:49 1:48 1:46 1:40

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02/19/16 8:00.0 1,655m 2:25.0

WU/CD

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02/17/16 23:57.3 6,000m 1:59.7

Fiz ME de 5000m e depois continuei remando até dar 6000m.

 View workout
02/17/16 3:05.6 513m 3:00.8

WU

 View workout
02/17/16 19:31.4 5,000m 1:57.1

Esse tempo foi dentro de um tiro de 6000m. Deletei 5000m de WU/CD para poder lançar o tempo de 6000m e 5000m e não contar 2…

 View workout
02/16/16 1:36.0 229m 3:29.6 View workout
02/16/16 7:15.7 2,000m 1:48.9

2x2000mx1'r + 2minMaxEffort
1o 2000m = 7:15:07
2o 2000m = 8:39:7
total = 4758m em 18:43:6

 View workout
02/15/16 20:00.0 4,717m 2:07.1

5x2'x2'r @ 1:52, 1:51, 1:50, 1:49, 1:43

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02/15/16 8:00.0 1,780m 2:14.8

WU/CD

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02/12/16 6000m 25:29.5 2:07.4

Descanso ativo easy/medium pressure.

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02/12/16 3:05.2 506m 3:03.0 View workout
02/11/16 31:42.8 7,000m 2:15.9 View workout
02/11/16 35:05.5 7,750m 2:15.8

4x1000mx750mr
1000 @ 1:52
1000 @ 1:51
1000 @ 1:50
1000 @ 1:48:9

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02/10/16 1:29.8 500m 1:29.8

6o tiro do WOD. Depois de 5 tiros de 1:52, 1:51, 1:50, 1:48, 1:47 com 1min entre e 5min depois do último para dar esse tiro 1:29.<…

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02/10/16 18:23.1 4,200m 2:11.3 View workout
02/10/16 18:47.4 4,300m 2:11.0

6x500mx1'r. Perdi as contas e o 6o tiro foi rest. 1:52, 1:51, 1:50, 1:48, 1:47.

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02/09/16 20:00.0 4,483m 2:13.8

SLT 3x2x3r + 5min WU/CD

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02/06/16 12:52.0 3,000m 2:08.6

Soltando no sábado de Carnaval!

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02/05/16 11:06.8 2,500m 2:13.3

Soltar 20h depois de uma semana super cansativa de pesos!

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02/04/16 8:56.0 2,000m 2:14.0

Testando o HRM Garmin do Bera. Easy BPM 138, finalizando com 146.

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02/02/16 10:04.0 2,104m 2:23.5

Emom 10min 7cal/min total 127 cal

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