Adriano Teles

Log

Date Distance Time Pace Comments Action
07/14/16 2,147m 10:06.1 2:21.1 View workout
07/13/16 4,251m 18:00.0 2:07.0 View workout
07/11/16 458m 1:47.0 1:56.8 View workout
07/11/16 465m 2:04.0 2:13.3 View workout
07/11/16 466m 1:50.0 1:58.0 View workout
07/07/16 1,818m 7:14.5 1:59.4 View workout
07/06/16 3,015m 15:39.5 2:35.8 View workout
07/05/16 2,010m 9:29.0 2:21.5 View workout
07/02/16 820m 2:40.0 1:37.5

WOD #1 WOD.land
2100 row
210 KTB Swign 24kg
210 Sandbag Squat 45#

View workout
06/29/16 100m 0:15.5 1:17.5 View workout
06/29/16 100m 0:15.7 1:18.5 View workout
06/29/16 123m 0:30.0 2:01.9 View workout
06/29/16 124m 0:30.0 2:00.9 View workout
06/29/16 115m 0:30.0 2:10.4 View workout
06/29/16 2,500m 12:00.0 2:24.0 View workout
06/28/16 2,300m 11:00.0 2:23.4 View workout
06/27/16 1,000m 3:40.0 1:50.0 View workout
06/24/16 4,008m 19:26.7 2:25.5 View workout
06/20/16 21,097m 1:31:17.8 2:09.8 View workout
06/13/16 500m 1:55.0 1:55.0 View workout