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Adriano Teles

Log

Date Distance Time Pace Comments Action
06/10/06 9,487m 50:00.0 2:38.1

50'UT2

 View workout
06/05/06 1,397m 9:00.0 3:13.2

Warm up & Cool Down

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06/05/06 3,674m 16:00.0 2:10.6

2x8'AT

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06/03/06 1,377m 9:00.0 3:16.0

Warm up & Cool Down

 View workout
06/03/06 3,714m 16:00.0 2:09.2

2x8'AT

 View workout
06/02/06 1,418m 10:00.0 3:31.5

Warm up & Cool Down

 View workout
06/02/06 2,000m 7:55.0 1:58.7

Dumper = 2

 View workout
05/29/06 1,327m 9:00.0 3:23.4

Warm up & Cool Down

 View workout
05/29/06 4,964m 24:00.0 2:25.0

2x12'UT1

 View workout
05/28/06 1,412m 9:00.0 3:11.2

Warm up & Cool Down

 View workout
05/28/06 4,897m 24:00.0 2:27.0

2x12'UT1

 View workout
05/22/06 1,394m 9:00.0 3:13.6

Warm up & Cool Down

 View workout
05/22/06 3,208m 14:00.0 2:10.9

2x7'AT

 View workout
05/18/06 1,287m 9:00.0 3:29.7

Warm up & Cool Down

 View workout
05/18/06 3,197m 14:00.0 2:11.3

2x7'AT

 View workout
05/17/06 1,314m 9:00.0 3:25.4

Warm up & Cool Down

 View workout
05/17/06 6,057m 30:00.0 2:28.5

30'UT2

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05/15/06 1,339m 9:00.0 3:21.6

Warm up & Cool Down

 View workout
05/15/06 7,351m 36:00.0 2:26.9

2x18'UT1

 View workout
05/14/06 1,713m 12:00.0 3:30.1

Warm up & Cool Down

 View workout