Concept2 Logbook | Log for Adriano Teles

Adriano Teles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/06	1,418m	10:00.0	3:31.5	RowErg	Hwt	Warm up & Cool Down	View workout
06/02/06	2,000m	7:55.0	1:58.7	RowErg	Hwt	Dumper = 2	View workout
05/29/06	1,327m	9:00.0	3:23.4	RowErg	Hwt	Warm up & Cool Down	View workout
05/29/06	4,964m	24:00.0	2:25.0	RowErg	Hwt	2x12'UT1	View workout
05/28/06	1,412m	9:00.0	3:11.2	RowErg	Hwt	Warm up & Cool Down	View workout
05/28/06	4,897m	24:00.0	2:27.0	RowErg	Hwt	2x12'UT1	View workout
05/22/06	1,394m	9:00.0	3:13.6	RowErg	Hwt	Warm up & Cool Down	View workout
05/22/06	3,208m	14:00.0	2:10.9	RowErg	Hwt	2x7'AT	View workout
05/18/06	1,287m	9:00.0	3:29.7	RowErg	Hwt	Warm up & Cool Down	View workout
05/18/06	3,197m	14:00.0	2:11.3	RowErg	Hwt	2x7'AT	View workout
05/17/06	1,314m	9:00.0	3:25.4	RowErg	Hwt	Warm up & Cool Down	View workout
05/17/06	6,057m	30:00.0	2:28.5	RowErg	Hwt	30'UT2	View workout
05/15/06	1,339m	9:00.0	3:21.6	RowErg	Hwt	Warm up & Cool Down	View workout
05/15/06	7,351m	36:00.0	2:26.9	RowErg	Hwt	2x18'UT1	View workout
05/14/06	1,713m	12:00.0	3:30.1	RowErg	Hwt	Warm up & Cool Down	View workout
05/14/06	8,275m	40:00.0	2:25.0	RowErg	Hwt	4x10'UT1	View workout
05/11/06	1,508m	10:00.0	3:18.9	RowErg	Hwt	Warm up & Cool Down	View workout
05/11/06	6,938m	34:00.0	2:27.0	RowErg	Hwt	2x17'UT1	View workout
05/09/06	1,391m	9:00.0	3:14.1	RowErg	Hwt	Warm up & Cool Down	View workout
05/09/06	9,113m	45:00.0	2:28.1	RowErg	Hwt	45'UT2	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8